Master the Art of Swimming: Raising Your Performance with...

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Sports, Hobbies & Games - Water Sports
Master the Art of Swimming: Raising...

Master the Art of Swimming: Raising Your Performance with the Alexander Technique

Name: Master the Art of Swimming: Raising Your Performance with the Alexander Technique
ISBN: 9781843403494

Steven Shaw

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Swimming improves flexibility, tones the body, helps boost self-esteem, and produces a sense of well-being. Here, enhanced with the unique insights of the Alexander Technique, is a complete guide to swimming for health, fitness, and emotional relaxation. Breaking down each stroke into a series of therapeutic movements—which can be practiced alone or with a partner, in water or on dry land—it provides the building blocks for a better, more healthful swimming experience. Instead of performing physical actions in an automatic way, the reader learns to develop body awareness, and soon begins to move more freely, openly, and gracefully. Covering all the most popular strokes, this approach allows anyone to swim with maximum efficiency and minimum strain.

Categorie:

Sports, Hobbies & Games - Water Sports

Anno:

2006

Edizione:

eBook

Casa editrice:

Collins & Brown

Lingua:

english

ISBN 10:

1843403498